Body Compsition Quiz

Fitness Guru? or Couch Potato? Test you body composition knowledge!

0%

Which type of fat should you try to avoid in your diet?

Correct! Wrong!

Which statement about the Body Mass Index (BMI) is true?

Correct! Wrong!

In terms of body composition, what does "percent body fat" refer to?

Correct! Wrong!

At what age can muscle loss due to ageing appear in inactive individuals?

Correct! Wrong!

What is the term for muscle loss due to ageing called?

Correct! Wrong!

What element is most abundant by weight in the human body?

Correct! Wrong!

Which of these is not a fat found in the human body?

Correct! Wrong!

What role does body fat play in the body?

Correct! Wrong!

What is your Basal Metabolic Rate (BMR)?

Correct! Wrong!

What is the term for growth or enlargement of muscle in the body?

Correct! Wrong!

If my meal contains 10 grams of fat, how many calories does this equate to?

Correct! Wrong!

If your body fat percentage was 15% and you quickly drank 2 litres of water, what effect would this have on your body fat percentage at that instant?

Correct! Wrong!

What percentage of water does the average human adult body have?

Correct! Wrong!

What is visceral fat?

Correct! Wrong!

What is the term for water in the body that is found outside of cells?

Correct! Wrong!

Body Composition Quiz
Wow, you really know your stuff. Wait... you weren't looking the answers up were you?
Super job! You have a solid grasp of what's going on.
Fair effort, you seem to know your left leg from your right leg
Ok, so you won't be quitting you day job any day soon for one in the fitness industry!
Ok, so maybe you'll have some more luck in tonights Powerball draw??

Share your Results: